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guys disini ada gak sih yang sering cek gula darah, normalnya itu berapa yaa kalo umur 22 gini
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63.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.43g | Prot: 39.91g | Carbs: 135.88g.
Breakfast: Telur Rebus, Bihun Goreng, Nasi Kuning. Lunch: Saus Tomat, Bimoli Minyak Goreng, Telur, Bihun Goreng, Tahu, Bango Kecap Manis, Sate Kambing. Dinner: Teh Manis, Pepaya, Nasi Kuning. more...
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steady weight
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