Weigh In record (no journal entry) for 31 July 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 55.20g | Prot: 125.29g | Carbs: 179.20g.
Breakfast: Hortifruti Manga Tommy. Lunch: Cenouras, Brócolis Cozido, Batata Inglesa Cozida, Manteiga (com Sal), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Friboi Carne Moída Patinho. Snacks/Other: Zaffari Cuca, Nutrata Whey Grego Coffe Cream Vanilla, Banana Caturra, Nutella Nutella, Sicao Chocolate Meio Amargo, Yoki Tapioca, Ovos Lembeck Ovo. more...
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Losing 3.5 kg a Week
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