Weigh In record (no journal entry) for 31 July 2020
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69.7 kg
Lost so far: 9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 31.07g | Prot: 45.03g | Carbs: 50.04g.
Breakfast: Simba Cereal Bar, Kentang Rebus, Ikan. Lunch: Filma Minyak Goreng Filma, Buncis, Wortel, Kubis, Dada Ayam, Telur Rebus, Kentang Rebus. Dinner: Filma Minyak Goreng Filma, Daging Kambing, Daging Sapi, Kentang Rebus. more...
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Losing 0.9 kg a Week
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Husnal.Ainani 123's Weight History
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