Weigh In record (no journal entry) for 31 July 2020
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.50g | Prot: 58.25g | Carbs: 173.52g.
Breakfast: Plátano, McCormick Mermelada de Fresa, Bimbo Pan Tostado Clásico, Café. Lunch: HEB Baked Tostadas Horneadas, Litehouse Blue Cheese, Clemente Jacques Aderezo Mango Habanero, Zanahoria, Pimientos Verdes, Pechuga de Pollo. Dinner: Huevo Cocido, Bimbo Pan Tostado Clásico, McCormick Mermelada de Fresa, Great Value Tostadas Ligeritas, Café. Snacks/Other: Gamesa Galletas Arcoiris, Mangos. more...
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2353 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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guadalupe marti's Weight History
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