plmlm's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

109 kg Lost so far: 4 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

734 kcal

Fat: 28.75g | Prot: 55.09g | Carbs: 72.32g. Breakfast: Espresso Coffee. Lunch: Espresso Coffee. Dinner: Tangerine, Prozis Chicken Burger, Bean Sprouts, Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Crackers , Tangerine. more...

2999 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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plmlm's Journal, 31 Jul 20

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