Misael138's Journal, 31 Jul 20

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Ya cumplí mi meta, tuve que ponerme otra para tratar de marcar el abdomen.

74.8 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1334 kcal

Fat: 52.57g | Prot: 30.39g | Carbs: 183.00g. Breakfast: Extracto de Vainilla, Almendras, Santa Clara Leche Deslactosada Light, Activia Natural, HEB Frutos Rojos. Lunch: Nature's Factory Bebida Frutal, Ramen. Dinner: Café, Pastel de Zanahoria Glaseado. more...

2136 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Misael138's Weight History

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Misael138's Journal, 31 Jul 20

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Misael138's Weight History