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thaisssuleidy
Journal
31 Jul 20
thaisssuleidy's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
70 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
187 kcal
Fat: 1.67g | Prot: 3.63g | Carbs: 42.21g.
Breakfast:
Banana Prata, Pão de Queijo.
more...
1975 kcal
Exercise:
Gym - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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thaisssuleidy's Weight History
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