Weigh In record (no journal entry) for 31 July 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.89g | Prot: 73.43g | Carbs: 64.81g.
Breakfast: Nescafé Clásico, Nopalia Tortillas de Nopal y Linaza, FUD Queso Tipo Manchego Rebanadas Redondas, Pico de Gallo, San Juan Claras de Huevo. Lunch: Aguacate, Mandarinas, Apio, Espinacas, Fresas, Lechuga, Pechuga de Pollo a la Plancha. Dinner: FUD Queso Tipo Manchego Rebanadas Redondas, San Rafael Pechuga de Pavo Balance, Bimbo Pan Cero Cero. Snacks/Other: Manzana Verde. more...
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Losing 2.8 kg a Week
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AdMorales's Weight History
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