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1700卡
下班後
運動中心體適能
跑步機-慢快慢15分
器械20分“專用下半身的訓練”
拉伸10分
結束後無糖豆漿+好時可可粉
睡前 瑜伽+拉伸.熟成紅茶
早 體重48.5體脂21.9
晚 體重49.3
+0.8
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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