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Cerrado JULIO con 4 menos
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.95g | Prot: 75.14g | Carbs: 82.80g.
Breakfast: Zanahoria, Flor de Alfalfa Queso Panela, Jitomate, Bimbo Pan Integral (60g), Birdman Parrot, Chile Serrano, Pimientos Verdes, Cebollas, Aceite Vegetal de Canola, Huevo, Calabacitas, Espinacas. Lunch: Jitomate, Dolores Atún en Agua, Flor de Alfalfa Queso Asadero, Calabacitas, Gloria Mantequilla Reducida en Grasa sin Sal, Lala Crema Reducida en Grasa , Great Value Champiñones Rebanados, La Moderna Pasta Integral, Chile Serrano, Pimientos Verdes, Cebollas, Aceite Vegetal de Canola. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Jícama. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Srita Ausdauer's Weight History
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