Weigh In record (no journal entry) for 31 July 2020
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126 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 118.07g | Prot: 144.74g | Carbs: 30.34g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Alface, Tomates, Pimentão Verde, Cebolas, Peito de Frango, Sementes de Girassol sem Casca, Scala Queijo Prato. Dinner: Frimesa Banha de Porco, Sementes de Girassol Secas sem Casca, Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Lacta Chocolate com 60% de Cacau, Essential Nutrition Xilitol. more...
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Losing 0.7 kg a Week
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anabeatriztf's Weight History
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