Weigh In record (no journal entry) for 31 July 2020
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.26g | Prot: 56.57g | Carbs: 136.72g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Pisang, Quaker Oat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Ceker. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Tora Bika Diety Instant Coffee, Fitbar Fruits, Mama Suka Rumput Laut Panggang. more...
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Losing 1.4 kg a Week
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