Weigh In record (no journal entry) for 31 July 2020
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71.4 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 60.44g | Prot: 36.03g | Carbs: 71.68g.
Breakfast: Té (Infusión), Agua del Grifo. Lunch: Leche Entera, Los Alerces Mantequilla, NotCo Not Mayo, Zumo de Limón, Unimarc Media Palta, Genial Lechuga Escarola, Muslo de Pollo (sin Comer la Piel), Puré de Calabaza. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), San Francisco Queso Fresco, Orégano, Té (Infusión), Ideal Pan Pita Integral. Snacks/Other: Miel, Marco Polo Maní sin Sal, Café. more...
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2127 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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blxrryfacx's Weight History
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