Weigh In record (no journal entry) for 31 July 2020
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55.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.44g | Prot: 83.27g | Carbs: 177.67g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Yoki Farelo de Aveia, Banana Nanica, Café, Pão de Frigideira Low Carb, Ceifeiro Semente de Chia, President Creme de Ricota Light. Lunch: Ceifeiro Semente de Chia, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Nanica, Maçãs Fuji, Mexerica. more...
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1505 kcal
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Exercise:
abd curto com carga - 12 minutes, 7 abd infra - 18 minutes, polichinelos - 24 minutes, prancha estatica - 36 minutes, Sleeping - 8 hours, Handstand onwall - 9 minutes, agachamentos - 24 minutes, 6 stiff com carga - 42 minutes, 9 barras australianas - 24 minutes, 4 negativas na barra - 2 hours and 6 minutes, 6 flexões avancadas - 24 minutes, burpees - 36 minutes, Resting - 9 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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genildapais's Weight History
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