Weigh In record (no journal entry) for 31 July 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 31.69g | Prot: 55.34g | Carbs: 93.35g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar, Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Estar Leve. Lunch: Bordon Salada de Maionese com Frango e Legumes, Abobrinha, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Natural One Suco de Laranja Integral , Subway Salada Frango Ranch. Snacks/Other: Wafers de Chocolate. more...
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Losing 2.8 kg a Week
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Bethina01's Weight History
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