Weigh In record (no journal entry) for 01 August 2020
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67 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 53.40g | Prot: 62.35g | Carbs: 73.63g.
Breakfast: Sambal Goreng, Tempe, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: ABC Kecap Manis, Filma Margarin Serbaguna, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Sapi, Kubis. Snacks/Other: Olezz Cheese Choco, Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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