Weigh In record (no journal entry) for 01 August 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.17g | Prot: 68.01g | Carbs: 200.03g.
Breakfast: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Gulai Daging Sapi, Rempeyek. Lunch: Daging Sapi Panggang, Cap Cay Kuah, Nasi Putih. Dinner: Hati Sapi, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Keripik Pisang, Mie Bakso. more...
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Losing 0.1 kg a Week
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neng pupuj's Weight History
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