Weigh In record (no journal entry) for 01 August 2020
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72 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 50.10g | Prot: 68.94g | Carbs: 53.20g.
Breakfast: Soto Daging, Sosis Solo. Lunch: Opor Ayam, Bakso Daging Sapi, Urap, Udang Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Semangka. Dinner: Soto Daging, Sambal Goreng Kentang, Telur Goreng. more...
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Losing 1.8 kg a Week
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diksidisti's Weight History
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