Weigh In record (no journal entry) for 01 August 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 66.42g | Prot: 49.37g | Carbs: 182.75g.
Breakfast: Finna Sambal Terasi Uleg, Boiled Egg, Cooked Mackerel. Lunch: Plain Yogurt, Bimoli Minyak Goreng, Haverjoy Havermout Rolled Oat. Dinner: Papaya. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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