Weigh In record (no journal entry) for 01 August 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 41.10g | Prot: 63.66g | Carbs: 169.40g.
Breakfast: Pepaya, Good Day Kopi, Kraft Singles , Selai Kacang, Sari Roti Roti Tawar (2), Salak. Lunch: Cabai Merah atau Rawit, Tahu, Labu Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Telur Rebus Lunak, Salak. Snacks/Other: Garuda Rosta Kacang Panggang, Saus Tomat, Keju Parmesan (Parut), Roma Sari Gandum. more...
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1669 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 5 minutes. more...
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Losing 3.5 kg a Week
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mputdev8's Weight History
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