Yashintafernanda24's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

83 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

986 kcal

Fat: 29.20g | Prot: 46.30g | Carbs: 145.40g. Breakfast: Pisang, Pisang. Lunch: Nasi Putih, Tahu Kukus, Tumis Kacang Panjang dan Tempe. Dinner: Tahu Kukus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Roti. more...

2283 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Yashintafernanda24's Journal, 01 Aug 20

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Yashintafernanda24's Weight History