Weigh In record (no journal entry) for 01 August 2020
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59.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 14.24g | Prot: 30.29g | Carbs: 65.69g.
Lunch: Hati Ayam, Mentimun (dengan Kulit), Semur Daging, Nasi Putih. Dinner: Sambal Goreng, Semur Daging, Nasi Putih. more...
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Losing 0.2 kg a Week
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Melia Amelia's Weight History
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