Weigh In record (no journal entry) for 01 August 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.29g | Prot: 57.67g | Carbs: 161.37g.
Breakfast: Pisang, Chia Seed, Haverjoy Havermout Instant. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Oatbits Biskuit Oat Raisin, Pepaya, Pisang, Pepaya, Pisang. more...
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Losing 0.5 kg a Week
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Isabella M H's Weight History
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