Weigh In record (no journal entry) for 01 August 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 46.54g | Prot: 67.92g | Carbs: 182.13g.
Breakfast: Daging dan Kulit Burung Dara, Tongseng, Blue Band Mentega, Tahu Kukus, Royco Royco Ayam, Gula Pasir, Saus Tiram, Maizenaku Tepung Pati Jagung, ABC Saus Sambal, Bawang Bombay Dimasak, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Kembang Kol. Dinner: Bango Kecap Manis, Petis, Jeruk Nipis, Bawang Merah, Bertolli Extra Virgin Olive Oil, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Terung, Daging Kambing. Snacks/Other: Bika Ambon. more...
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Losing 2.1 kg a Week
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