khalilo.jpc's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

75 kg Lost so far: 30 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1363 kcal

Fat: 70.52g | Prot: 93.27g | Carbs: 88.46g. Breakfast: Pisang, Bakso Ayam, Dendeng Sapi, Daging Sapi, Telur Rebus. Lunch: Semur Daging. Snacks/Other: Tape Singkong, Kue Coklat (dengan Campuran Coklat). more...

1981 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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khalilo.jpc's Journal, 01 Aug 20

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khalilo.jpc's Weight History