Weigh In record (no journal entry) for 01 August 2020
|
78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 55.67g | Prot: 66.24g | Carbs: 162.84g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Tora Bika Cappuccino. Lunch: Tahu Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Keripik Pisang, B.J. Bawang Merah Goreng, Sambal Matah, Rawon, Nasi Putih. Dinner: Donat Dilapisi Coklat, Bihun (Dimasak), Sate Ayam, Nasi Kuning, Kerupuk Udang, Teh Manis, B.J. Bawang Merah Goreng, Tahu Goreng, Rawon, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Kambing Goreng, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
vitadewiw's Weight History
|