Weigh In record (no journal entry) for 12 July 2013
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 104.75g | Prot: 95.83g | Carbs: 214.82g.
Breakfast: Milch 2% Fett, Ballaststoff Früchte Müesli, Alpenmilch Schokolade, Choceur. Lunch: Gebackener oder Gebratener Fisch, Wiener Wurst, Milchschokolade Pralinen, Gekochte Linsen, Gelbe Paprika, Kanadischer Speck, Weißbrot. Dinner: Aprikosen. Snacks/Other: Mohn-Topfenknödel, Alpenmilch Schokolade, Kanadischer Speck, Choceur, Naturjoghurt. more...
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2626 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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