Weigh In record (no journal entry) for 01 August 2020
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58.8 kg
Lost so far: 12.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.98g | Prot: 50.19g | Carbs: 149.08g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng. Dinner: Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Tekwan, Pempek Kapal Selam. more...
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Gaining 1.4 kg a Week
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nandaamrina's Weight History
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