Weigh In record (no journal entry) for 01 August 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.19g | Prot: 81.50g | Carbs: 84.20g.
Breakfast: 煎雞蛋, 德揚 純豆皮, 水蜜桃, 福源 花生醬, 無糖豆漿, Costco 乳酪絲. Lunch: 橄欖油, 雞蛋（整個）, Costco 小可頌, 全聯 蜂蜜檸檬乳酪, 蝦仁, 肉燥, 花椰菜. Snacks/Other: 7-11 蒸地瓜, 肉鬆. more...
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Gaining 1.8 kg a Week
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sansantseng's Weight History
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