Weigh In record (no journal entry) for 11 September 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1424 kcal
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Fat: 49.55g | Prot: 51.67g | Carbs: 190.49g.
Breakfast: Garoto Chocolate em Pó, Paulista Leite Desnatado, Nestlé Biscoito Nesfit 3 Cereais. Lunch: Tang Suco de Laranja, Nuggets de Frango, Nestlé Biscoito Nesfit 3 Cereais, Quatá Ricota Fresca, Naturovos Ovos de Codorna. Dinner: Nestlé Bombom Galak, Limonada, Tomates Cereja, Nissin Miojo Tomate Suave. Snacks/Other: Danone Corpus Light, Leite Integral, Kellogg's Sucrilhos. more...
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1957 kcal
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Exercise:
Cuidar da Hadassa - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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