Weigh In record (no journal entry) for 01 August 2020
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47 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 43.83g | Prot: 78.74g | Carbs: 84.13g.
Breakfast: 早安美芝城 玉米蛋餅, 芝司樂 (Cheesedale) 起司片. Lunch: Myprotein Chocolate Brownie, 統一 陽光黃金豆豆漿(無加糖), 家樂氏 (Kellogg's) 大燕麥片. Dinner: 瑞穗 全脂鮮奶, 大漢 非基改涼拌豆腐, 卜蜂 醃漬里肌湖鹽豬排, 全聯 花椰菜粒, 煎雞蛋. more...
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steady weight
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