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檢討昨天11點還吃2顆水煎包
果真胖了😔😔😔
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.29g | Prot: 61.23g | Carbs: 133.01g.
Breakfast: Costco 科克蘭純橄欖油, 荷包蛋, Costco 義美高纖全麥土司, 大陸妹. Lunch: 全家 鳳梨苦瓜雞湯, 炒空心菜, 炒麵. Dinner: 便當. Snacks/Other: 7-11 7-SELECT清窈蜜棗飲. more...
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Gaining 2.1 kg a Week
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karol624's Weight History
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