Weigh In record (no journal entry) for 31 July 2020
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 61.17g | Prot: 77.00g | Carbs: 101.59g.
Breakfast: Abacate, BH Leite Desnatado . Lunch: Feijão Carioca, Batata Doce, Soya Óleo de Soja , Carne de Porco do Lombo Assada, Abobrinha Refogada. Dinner: Azeite de Oliva Extra-Virgem, Itambé Creme de Leite Leve, Peito de Frango, Crepioca. Snacks/Other: Mexerica, Pão Francês, Paulista Iogurte Natural . more...
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Losing 19.5 kg a Week
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Tata2523's Weight History
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