Weigh In record (no journal entry) for 01 August 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.77g | Prot: 38.51g | Carbs: 92.41g.
Breakfast: Telur Bebek. Lunch: Selada, Daging Babi, Telur Bebek, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Selada, Terong Goreng, Nasi Putih. Snacks/Other: Mentimun (Kupas), Nanas, Pepaya. more...
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Losing 0.9 kg a Week
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ester_su's Weight History
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