Weigh In record (no journal entry) for 01 August 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 78.72g | Prot: 62.67g | Carbs: 142.31g.
Elevenses: 光泉 玉米脆片, 煎雞蛋, 菜包, 豆漿, 瑞穗 全脂鮮乳. Afternoon Tea: 7/11 綠豆薏仁湯. Dinner: 白飯, 炒高麗菜, 炒雞蛋（整個）, 煮熟的竹筍（烹飪中加油）, 紅燒肉. more...
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steady weight
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daphne1956's Weight History
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