Weigh In record (no journal entry) for 01 August 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 27.52g | Prot: 39.39g | Carbs: 130.89g.
Breakfast: Brownies, Jeruk, Pepaya. Lunch: Nasi Putih, Mentimun (Kupas), Urap, Bayam Dimasak (dari Segar), Tahu Kukus, Tempe. Dinner: Mangga, Tahu Kukus. Snacks/Other: Telur, Garuda Chocolatos Chocolate Drink, Pisang, Quaker Instant Oatmeal, Mangga. more...
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Gaining 2.1 kg a Week
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nastiti puspita's Weight History
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