Weigh In record (no journal entry) for 01 August 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 73.99g | Prot: 101.16g | Carbs: 113.41g.
Breakfast: Lamb Shoulder (Lean Only Eaten). Lunch: Nestle Coffee Mate, Sugar, Nescafe instant cofee قهوة سريعة الذوبان, Chicken Breast, Fried Rice. Dinner: Chicken Sandwich, Avocado Juice Avocado Juice, Combination Pizza. more...
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Losing 1.9 kg a Week
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Windya Halim Bahaswan's Weight History
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