Weigh In record (no journal entry) for 01 August 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.63g | Prot: 72.52g | Carbs: 158.95g.
Breakfast: Salmon Sushi, Siomay, Equal Low Calorie Sweetener, So Good Almond Milk Unsweetened, Energen Oat Milk Mix Berries. Lunch: Beef (Lean and Fat Eaten), Pineapple (Extra Sweet) , Yellowfit Salmon Teriyaki with Japanese Brown Rice. Dinner: Bango Kecap Manis, So Good Shrimp Wonton Soup. Snacks/Other: Mama Suka Rumput Laut Panggang, Kalbe Slim & Fit Cookies. more...
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Gaining 0.7 kg a Week
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cicichepi's Weight History
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