Weigh In record (no journal entry) for 01 August 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 102.64g | Prot: 66.13g | Carbs: 157.19g.
Breakfast: Tempe Goreng Tepung, Fitmee Saus Carbonara. Lunch: Garlic Butter, Fish Sauce , Egg, Beef Meatballs, Dry Rice Noodles . Dinner: Nasi Putih, Egg, Chili, Barco Coconut Cooking Oil, Minced Garlic, Rumah Makan Sederhana Ikan Teri Kering , Sprouts. Snacks/Other: Tempeh (Cooked) . more...
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Losing 1.4 kg a Week
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