Weigh In record (no journal entry) for 01 August 2020
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 46.61g | Prot: 52.55g | Carbs: 106.64g.
Lunch: Semur Daging, Ote-ote, Nasi Putih. Dinner: Mie Ayam, Semur Daging, Telur Rebus. Snacks/Other: Jack N Jill Piattos Sambal Matah. more...
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Gaining 0.7 kg a Week
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lakkkkkkk's Weight History
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