Weigh In record (no journal entry) for 01 August 2020
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62.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.02g | Prot: 47.35g | Carbs: 191.85g.
Breakfast: Teh Tawar, Buah Pir, Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Teh Tawar, Telur Rebus, Daging Sapi, Sawi Dimasak (dari Segar), Rose Brand Bihun Rasa Asam Pedas. Dinner: MEG Keju Slice, Maestro Light Mayonnaise, ABC Saus Sambal , Mentimun (dengan Kulit), Selada, Telur Ceplok, Sari Roti Roti Tawar (2). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Roma Sari Gandum, Salad buah. more...
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Gaining 4.2 kg a Week
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Meyke Indraeni's Weight History
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