|
Last two day I’ve been able to go for 2 mile walks which is great since I am recovering from a pretty nasty surgery and can’t really work out at all! The exercise felt amazing! I can’t wait til I can start physical therapy but need the surgeon to consent first. I was given permission for light stretches and minimal 2 pound weight exercises for now but nothing that put any strain on neck/ arm/ back for the time being. It’s a long slow recovery process but will all be worth it in the end... til then I just keep up with the healthy eating and moving as much as I can and hope the weight comes off albeit slowly for now!
|
100.5 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 91.83g | Prot: 77.70g | Carbs: 97.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Premier Nutrition Premier Protein with Oats. Dinner: On The Border Border Sampler, On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Classic Veggies, On The Border Queso Blanco without Chips (Cup), Margarita, On The Border Chips and Salsa. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...
|
Losing 0.6 kg a Week
|
 Comments
We got this girl! We have more strength together...❤️ Nothing will stop us....💪..
Love you...❤️ At the end of our goal, we will celebrate big time..so start thinking big...for our end reward.......🏖
01 Aug 20 by member: kimberlyritc
|
Yes ! We will need to think
Of something big to celebrate WHEN we reach our goals!
02 Aug 20 by member: lisalindsay74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisalindsay74's Weight History
|