Weigh In record (no journal entry) for 01 August 2020
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 21.97g | Prot: 49.31g | Carbs: 36.55g.
Breakfast: Beef with Barbecue Sauce (Mixture), Beef Stew, Cucumber, Sunpride Pisang Single. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|