Weigh In record (no journal entry) for 01 August 2020
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50.4 kg
Lost so far: 13 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.89g | Prot: 42.30g | Carbs: 164.26g.
Breakfast: Khong Guan Saltcheese Combociz, Bio Kul Plain Yogurt, Pisang. Lunch: Tango Wafer Strawberry Jam, Khong Guan Saltcheese Combociz, Nextar Brownies, Kobe Boncabe, Bango Kecap Manis, ABC Saus Sambal , Kwetiau, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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selanurp's Weight History
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