Weigh In record (no journal entry) for 01 August 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 63.03g | Prot: 54.12g | Carbs: 91.53g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Sate Kambing, Singkong Rebus, Nasi Goreng, Rengginang, Tahu Goreng. Dinner: Regal Marie Biscuits, Kerupuk Makanan Ringan, Pastel, Bayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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1733 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kakunara's Weight History
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