Weigh In record (no journal entry) for 01 August 2020
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.64g | Prot: 70.61g | Carbs: 62.13g.
Lunch: 芒果, 豬肉, 小卷, 鮭魚, 蔬菜, 堅果塔, 蘋果, 鱸魚, 紅蘿蔔, 櫛瓜, 雞蛋. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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