dalam rangka ied adha
|
107.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 62.89g | Prot: 91.65g | Carbs: 209.87g.
Breakfast: Banana, Cooked Fish, Rumah Makan Sederhana Nasi Uduk, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Beef, White Wheat Flour (All Purpose) , Fried Ripe Banana, Nasi Putih. Snacks/Other: Peanut Brittle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|