Weigh In record (no journal entry) for 01 August 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 83.69g | Prot: 113.11g | Carbs: 109.44g.
Breakfast: East Bali Cashews Granola Bites Chocolate Banana, Yogurt Polos. Lunch: Opor Ayam, Rendang. Dinner: Opor Ayam. Snacks/Other: BreadTalk Cheese Cake, Mangga. more...
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Losing 2.8 kg a Week
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