Weigh In record (no journal entry) for 16 November 2010
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1979 kcal
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Fat: 71.08g | Prot: 129.40g | Carbs: 203.80g.
Breakfast: naked juice superfood, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Grilled Chicken Salad. Dinner: Salmon Salad with Mixed Greens. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Pretzels, Apples, Werther's Original Sugar Free Caramel Mint Hard Candies, dolma. more...
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2015 kcal
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Exercise:
Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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chevronv's Weight History
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