Weigh In record (no journal entry) for 01 August 2020
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 29.16g | Prot: 20.30g | Carbs: 78.75g.
Breakfast: Pepaya. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Mie, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Kue Bolu, Pisang Goreng, Kusuka Keripik Singkong, Rempeyek, Wings Food Potabee. more...
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Losing 0.4 kg a Week
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ayudasih's Weight History
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